What People Are Saying
Therapy
“Working with Melissa, I’ve learned a lot about the body response, and grounding. It has helped me 200% since starting with her…I have more self-awareness from talking to Melissa. I will continue to do what she has taught me…there is no reason for me to fail.”
“Because of my work with Melissa, this is the first time I’ve been depression free in a long time…also through therapy, I learned it is no longer a thing that I need to seek relationships to fill an emotional void.”
“I can use these tools I’ve learned working with Melissa, I can use mindfulness…I now know how to step back from everything and take a breather and say it’s going to be okay…”
“With Melissa, I’ve developed more tools to be able to prepare myself for anything that might challenge me emotionally or mentally. The event that brought me into therapy was one of the most traumatic things that has happened to me in a long time, but now I feel prepared. I’ve learned a lot through this experience.”
“Working with Melissa, I’ve learned how to notice my triggers, how I feel things, and then being able to counter that. I’m changing my attitude and seeing how that makes my circumstances change…”
“Through my work with Melissa, I’ve recognized my patterns…how they have developed and how I perpetuated them. I’ve learned change is dependent on me, no one else is responsible.”
“I think what Melissa helped me realize is there have been outside influences that have dictated my behavior so being able to see that and deal with that has helped me manage myself in outside situations. Melissa also helped me realize it’s okay…that having anxiety is okay. Before I worked with Melissa, I felt weak, like there was something wrong with me. But now I see it’s a natural occurrence and it’s okay…it’s alright to feel the way I feel sometimes.”
“Melissa really helped me with grounding and to not be in my head so much….I am a lot stronger now and realize what is going on…I’ve learned how to reflect.” “The amount of progress I made working with Melissa in just a fair amount of time is something I didn’t think I could do! I remember how upset I was when I first came to therapy and now where I am right now? It’s crazy that was only 3 months ago.”
“Since I’ve started therapy with Melissa, my mom and brother notice a difference, they told me I seem happier. And other people have noticed as well. With Melissa, I uncovered the dirty root of my relationship and boundary issues which tied into my emotional issues and depression.”
“I’ve learned through my therapy with Melissa that it’s about boundaries. Just knowing I can come in and talk to Melissa about certain things and take the knowledge I learn here and apply it to my life. I’ve learned not to overthink and allow myself time to feel. There is no more black or white thinking.”
“My tolerance window has gotten larger and a little wider. In therapy with Melissa, I have learned how to be more self-aware, especially when I am feeling anxious and stressed out.”
“Melissa taught me tools and strategies and now I’m utilizing the proper tools to be happy and I’ve found contentment…through therapy with Melissa, I’ve learned there is a middle path and I’ve learned how to love myself.”
Yoga with Melissa